Information
Person in charge: Αλεξάνδρα Μαροπούλου & Μανώλης ΑνδρεαδάκηςTelephone: 2316001000 εσωτ. 822 & 821
Email: [email protected]
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Mat Pilates
Mat Pilates is a whole-body group exercise program based on the system created by Joseph Pilates (1880-1967)
The Pilates method achieves:
- correct posture of the spine
- Strengthening of the abdominal muscles and the torso in general
- stabilisation of the spine and pelvis
- Flexibility of the muscles
- control of breathing
- greater range of motion of the joints
The equipment used to achieve the above goals are small and large balls, rings & elastic bands.
Christos Tsiaberas was born in the beautiful city of Thessaloniki and grew up in the capital of the picturesque prefecture of Pieria, Katerini. He returned to study in his hometown at the age of 18, where he has now settled permanently. He graduated from the Faculty of Physical Education and Sports Science of the Aristotle University of Thessaloniki and excelled in the specialty of Weightlifting (& Specialized Strength Training) with a grade of Excellent 10. From a young age he enjoyed being involved in gymnastics where he began to explore it through various sports such as gymnastics, swimming, classical sports and football, which consequently became his way of life. It is worth noting that he comes from a sporting family, as his father, aunt, uncle and older brother are also Physical Education Teachers-Gymnasts, while his younger sister has achieved a national victory in the heptathlon. He was training at championship level from a young age in the goalkeeper position and even attracted transfer interest from PAOK Thessaloniki in 2013-2014. He stopped playing professional football in 2018, as he earned a free educational scholarship for seminars and internships at the private school North Academy of Fitness by Dr. Elpida Tsincefa with his grade and potential. And his journey has begun! He has specialized in most group classroom related programs with priority given to Body Bars, TRX, Pilates Mat, Pilates Reformer and Kids Fitness. He has taught and performed at various gyms in Thessaloniki. He is constantly studying and trying to develop his profession, always in line with the new trends in fitness and scientific events. He actively participates in sports conferences of his science, such as “Sports Medicine”, “Biochemistry and Physiology of Exercise” etc., as well as in activities of the SEFAA AUTH. His love for his work, for children and for offering to people in need give him energy and push him to become better every day.
Reserve a place for a free trial lesson HERE
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